Why Your 2026 Needs a "Word" Instead of a "Work-Over" Hello January! It’s the season of "New Year, New You," a phrase that implies the "Old You" was somehow broken, outdated, or in need of a...

The holiday season can often arrive with an unwelcome guest: Diet Culture. Between the "Hot Chocolate runs" and the talk of "New Year’s resolutions," it’s easy to feel like your holiday joy is contingent on your food choices or comments from others. To help navigate the holidays with food freedom, keep reading!